Depression is considered as the “common cold” of mental illnesses affecting a large section of the population. It’s most common in the Age group of 25-44. Most people feel depressed at some point in time during their lifetime. It can have negative effect on various aspects of life including spoiling relationships and performances at work.

Professional help from counsellors can greatly help in not only dealing with depression but also in warding off its recurrence. It is time that we feel free to talk about it, just Like DeepikaPadukone, the Bollywood actress did and seek timely help.